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PROPER GROCERY LIST ---- fruits and vegetables
subject to seasonal change ---- and none of it always
perfect ... only proper.

FRUITS:

 

AVACADO

 

APRICOTS

 

APPLES

 

  GRANNY SMITH

 

  FUJI

 

  BRAEBURN

 

 

 

BANANAS

 

BLACKBERRIES

 

BLUEBERRIES

 

HUCKLEBERRIES

 

GRAPEFRUIT

 

JICAMA

 

LEMONS

 

LIMES

 

 

 

MANGO

 

MARIONBERRIES

 

MELONS

 

 

 

 

 

ORANGES

 

PEACHES

 

PEARS

 

     red

 

     green

 

PLUMS

 

RASPBERRIES

 

STRAWBERRIES

 

 

 

ROOTS AND VEGETABLES CONT:

 

GINGER

 

JOI CHOY

 

KALE

 

KOHLRABI

 

LEEKS

 

LETTUCE

 

LETTUCE

 

     proper farm

 

     mizuna

 

     mixed greens

 

     red/green leaf

 

 

 

MUSTARD GREENS

 

ONIONS

 

  red

 

  walla walla white

 

  walla walla red

 

PARSLEY

 

PEAS

 

PEPPERS

 

     habanero

 

     jalapeno

 

     green

 

     yellow

 

     red

 

POTATOES

 

     farmers mkt

 

     gatto

 

 

 

BEANS AND GRAINS:

 

ADZUKI

1.59/lb

 

 

BARLEY, Hulled

.99/lb

BULGAR

1.59/lb

BLACK BEANS

.99/lb

BLACK EYED PEAS

1.39/lb

 

 

COUSCOUS

1.79/lb

CORNMEAL

.99/lb

CORNGRITS (POLENTA)

1.59/lb

 

 

KIDNEY BEANS

1.09/lb

LENTILS

 

     GREEN/BROWN

1.39/lb

     RED

1.79/lb

 

 

GARBANZO BEANS

1.09/lb

OATS, ROLLED QUICK

.79/lb

 

 

PINTO BEANS

.69/lb

POPCORN

.79/lb

 

 

RICE

 

  LONG GRAIN BROWN

.79/lb

  SHORT GRAIN BROWN

1.49/lb

  LONG GRAIN WHITE

1.69/lb

  WILD RICE

4.25/lb

'FREE TRADE' JASMINE RICE

1.99/lb

  BASMATI LONG GRAIN

1.69/lb

 

 

DRIED FRUITS AND NUTS:

 

APRICOTS

2.49/lb

ALMONDS

6.99/lb

 

 

CASHEWS

6.99/lb

CALIMYRNA FIGS

6.79/lb

CRANBERRIES, DRIED

4.89/lb

 

 

DATES

3.99/lb

 

 

FILBERTS

5.99/lb

 

 

PECANS

7.99/lb

PEANUTS

2.39/lb

PINENUTS

9.99/lb

 

 

RAISINS

 

     GOLDEN (organic)

3.29/lb

     THOMPSON  SELECT

2.99/lb

 

 

SESAME SEEDS

$2.09/lb

SUNSPIRE DARK CHOC. CHIPS

 

 

Back to Top

 

WALNUTS

6.99/lb

 

 

VEGAN CAROB CHIPS

4.35/lb

 

 

ORG. RAW SUNFLOWER

1.99/lb

 

 

  FLOURS AND SUGARS:

 

BUCKWHEAT PANCAKE MX

 

CANE SUGAR

1.99/lb

ORGANIC CANE JUICE CRYSTALS

.89/lb

COCONUT, SHREDDED

1.89/lb

COCOA POWDER

1.89/lb

HIGH GLUTEN FLOUR

6,99/lb

 

.69/lb

MULTI GRAIN PANCAKE

 

NUTRIONAL YEAST

1.79/lb

 

6.99/lb

WHOLE WHEAT PASTRY

 

WHITE PASTRY

.69/lb

 

.69/lb

UNBLEACHED WHITE FLOUR

 

UNBLEACHED WHOLE WHEAT FLOUR

.69/lb

 

.59/LB

VITA SPELT FLAKES

 

 

2.49/lb

 

 

  OILS AND LIQUIDS:

 

AGAVE SYRUP

 

ALMOND BUTTER

3.59/lb

APPLE CIDER VINEGAR

7.99/lb

 

1.99/lb

BRAGGS

 

 

2.49/lb

CANOLA OIL

 

 

2.99/lb

HONEY

 

REFRIGERATED/DAIRY:

4, 7, 10, 22

ACTIVE DRY YEAST

 

BUTTER

5.99/lb

     organic

$4.00

COLUMBIA GORGE JUICES

$5.35

     APPLE AND ORANGE

 

 

$1.25

     ALL OTHERS

 

 

$1.50

EARTH BALANCE

 

EGGS

$3.29

ROGUE CHEESES

$3.75

TILLAMOOK CHEESES

5.99/LB

MILK

3.75/LB

     GALLON

 

     1/2 GALLON

$6.00

     1/2 n' 1/2

$3.50

     SILK CREAMER

$1.25

MISO (red or yellow)

$2.25

MUSHROOMS

3.99/lb

CHANTRELLE

 

 

17.99/LB

     SHITAKE

 

 

10/LB

 

 

FLAX SEEDS

 

PUMPKIN SEEDS

1.49/lb

SPECTRUM SPREAD

4.99/lb

SOY CHEESE

$2.99

     LISANETTI

 

     VEGAN GOURMET

$2.59

VEGENAISE

$3.75

 

$5.00

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ROOTS AND VEGETABLES:

 

ARUGULA

 

ASPARAGUS

 

BASIL

 

BEETS

 

BROCCOLI

 

 

 

CABBAGE

 

     red

 

     green

 

CARROTS

 

     BUNCHED

 

     BULK

 

CAULIFLOWER

 

CELERY

 

CHARD

 

COLLARDS

 

CUCUMBERS

 

  PICKLICKING CUCS

 

  MIDDLE EASTERN

 

EGGPLANT

 

ENDIVE

 

FENNEL

 

 

 

ELEPHANT GARLIC

 

GARLIC

 

GREEN GARLIC TOPS

 

 

 

RADISHES

 

RHUBARB

 

SCALLIONS

 

SHALLOTS

 

SHELLING PEAS

 

SNAP PEAS

 

SPINACH

 

SQUASH

 

 

 

TOMATOES

 

     CHERRIES

 

     HEIRLOOM

 

     RED REGULAR

 

 

 

ZUCHININI

 

 

 

SESAME STIX

2.99/lb

SPLIT PEAS

.99/lb

 

 

TORTILLA CHIPS

4.20/lb

 

 

QUINOA

2.49/lb

WHITE BEANS

.99/lb

WHEAT GERM

.89/lb

 

 

PASTAS:

 

 

 

ELBOW MACORONI

.79/lb

PENNE

.79/lb

SOBA NOODLES

.79/lb

SPAGHETTI

.79/lb

 

 

GRANOLAS/TRAIL MIXES:

 

ALL ORGANIC TRAIL MIX

7.75/lb

BANANA CHIPS

1.99/lb

 

 

CASCADE TRAIL MIX

5.40/lb

DIVINELY ORGANIC MIX

3.99/lb

 

 

GINGER DROPS

7.00/lb

GINGER SNAP

2.40/lb

 

 

MT. HOOD TRAIL MIX

4.50/lb

 

 

OREGON SUPERNATURAL

2.65/lb

ORG. APPLE NUT MIX

6.75/lb

 

 

RAMONA'S GRANOLA

3.99/lb

 

 

SESAME STIX

2.99/lb

TRIPLE CHOC PECAN

5.30/lb

 

 

VANILLA ALMOND CRACK

2.50/lb

VANILLA MAC. NUT

4.99/lb

 

 

OILS AND LIQUIDS CONT:

 

MAPLE SYRUP

4.99/lb

OLIVE OIL

4.39/lb

 

 

PEANUT BUTTER

2.49/lb

 

 

RED CIDER VINEGAR

1.79/lb

RICE WINE VINEGAR

2.99/lb

 

 

SESAME OIL

3.69/lb

SHOYU

2.29/lb

SOY SAUCE

2.29/lb

 

 

VANILLA EXTRACT

9.15/lb

 

 

SODAS:

 

 

 

GEORGE BRADLEY'S

2.00/ea

 

 

HOT LIPS

2.50/ea

 

 

SPECIALITY GROCERY:

 

CRACKERS

 

 RAW garden herb/pumpkin seed

$3.25

     RAW Caraway

$2.75

     RITE LITE ROUNDS

$2.50

     WHEATINES

$2.99

COCONUT MILK

1.59

DAVE'S KILLER BREAD

$3.99

 

 

ENER-G EGG REPLACER

$5.40

EVERGY COOKIES

$3.25

 

 

JUICE

 

Simply Nut. And KW knudson

$2.99

KW Knudson: Apple Juice

$2.25

 

 

GABRIELS BAGELS

$3.75

cheese bagels (any w/ cheese)

$4.00

 

 

LAVENDER JAMS

$5.75

 

 

SILKEN TOFU

$1.49

SPECTRUM SHORTENING

$5.00

SOYMILK/RICEMILK

 

  Pacific and Rice Dream

$2.19

  SILK

$2.25

 

 

VEGETABLE BROTH

$2.29

VEGA ENERGY BARS

$2.99

VEGA Drink Mix

$2.50

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